The Importance of Friendship:
Celebrating Friendsgiving in November November is here, bringing a time for reflection and gratitude. Friendsgiving, a growing tradition, is a perfect opportunity to celebrate the vital role friendships play in […]
Embracing Change and Growth in the New Year
As we step into the New Year, we find ourselves reflecting on the past and looking forward to the future. This time of transition offers a powerful opportunity to embrace […]
Embracing Self-Love & Managing Stress in Challenging Environments
February often brings mixed emotions. While it’s a month for celebrating love, it can also highlight the stress we face individually and collectively. Whether it’s work pressures, societal concerns, or […]
Breaking the Silence on Trauma
Understanding the Hidden Impacts of Trauma in Underserved Communities When we think of trauma, we often imagine catastrophic events, but trauma is often quieter, showing up as trouble sleeping, emotional […]
Navigating Stress:Strategies for Mental Wellness &Trauma Recovery
April is Stress Awareness Month, a time to spotlight the silent epidemic affecting millions worldwide. Stressors related to mental wellness, mental health, and trauma often lurk beneath the surface, impacting […]
Prioritizing Wellness in Our Community
At CEATT, we believe that mental health is not just a part of wellness—it’s the foundation. As we honor Mental Health Month this May, we want to remind our clients, […]
Know the Signs, Protect your Mind
June Is Alzheimer’s & Brain Awareness Month Each June, we spotlight Alzheimer’s & Brain Awareness Month—a critical opportunity to educate ourselves and our communities about the signs, risks, and importance […]
Navigating 2025 A Trauma-Informed Approach to Building Resilience
As we prepare to step into 2025, many of us are carrying the weight of collective and individual challenges—loss of loved ones, economic uncertainty, and the ongoing impact of global […]